Pierde peso con la única dieta online que funciona

Bajar de peso hace parte de la lista de prioridades de casi todos los seres humanos, pero muy pocos logran éxito a largo plazo. Desafortunadamente, el problema es más complejo que simplemente dejar de comer, debido a que varios factores entran en juego a la hora de reducir la talla. Primero que todo, no existe un molde universal del cual todos nos podemos beneficiar, porque no todos los seres humanos somos iguales. Segundo, hay…

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Squat, you’re it?!

You hear the word squat and your first instinct is to run the other way, trust us, you’re not alone! Squats are probably the hardest exercise to master because they require a strong core, legs, back, arms and stamina. Don’t know you, but last time we checked those things were in short supply. Fortunately, there are…

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Medicine ball workouts for a sexier bod

We all crave a fit body with toned abs, arms and firmer butt and legs. There’s no reason why we can’t have it. Some of us are ‘allergic’ to weights and get bored easily doing reps. What to do? Well, fortunately medicine balls are available at most gyms are the perfect tool to increase resistance, endurance and strength.You…

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Sexy summer arms coming right up!

Aaah! The beginning of summer is here and with the heat comes the pool, beaches, night cookouts, bathing suits and flabby arms? Ditch your summer sweater because we rounded up easy arm exercises to strengthen your back, balance your shoulders and tone your arms. Go shopping for tank tops because summer never looked this good! Follow us @FoodvsEvil…

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6 Remedios para un vientre sin estrías

El solo mencionar la palabra ‘estrías’ pone de mal humor a cualquier mujer y con razón porque son difíciles de eliminar. Hay tratamientos disponibles que prometen disipar el efecto de estas aberraciones de la piel y aquí nos vamos a enfocar en esas soluciones. Recuerda que para mantener una piel saludable es importante consumir una buena…

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4 Easy workouts for Beyoncé strong legs

Yeah, Beyoncé almost fell during  her Super Bowl 50 performance, but she didn’t because she has strong toned legs. She works her limbs to the max and they didn’t let her down in her hour of need. You can have legs just like her by simply doing the following workouts at home. Never fall again dear…

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5 Phenomal workouts for sexy toned legs

You’re probably having a hard time making it to the gym and we completely understand. Are you starting to feel that sag in your legs? Relax, we have just the thing for you. We grouped our favorite leg workouts which you can do easily at home while you’re watching TV. Go out shopping for shorts…

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Dieta de la fibra para adelgazar antes del fin de año

Si uno de tus propósitos es bajar unas cuantas libritas, te ayudamos a lograr ese objetivo. La siguiente dieta alta en fibra es perfecta para adelgazar rápido ya que te deja llena y por ende vas a comer menos durante el día. También: Por qué la berenjena te ayuda a bajar de peso Desayuno Té verde: Disfruta una taza…

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Kim Kardashian quiere que compres su cuerpo

Como si ya no conociéramos todas las partes íntimas de Kim Kardashian, la mamá del recién nacido Saint y la pequeña North ahora puso su cuerpo a la disposición del mundo. La famosa lanzó al mercado sus “Kimojis” y ofrece varias variedades de su trasero desnudo. También: Por qué la berenjena te ayuda a bajar de peso Parece que…

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Exercises to flatten your belly

You ate, drank and celebrated without guilt and now you think you’re seeing the results on your belly… Whether or not, RELAX, we’re here to help! We rounded up our favorite abs exercises to bring you back into shape. These are easy, effective and you can do it from the comfort of your home. Get down to the floor my…

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