People are still talking about the Victoria’s Secret Fashion Show because it was an amazing display of beauty and perfectly toned bodies. Instead of wishing and wondering how Adriana, Alessandra, Lily and company got their amazing shapes, you might actually want to start working that upper body.

Listen, we’d also rather watch the show than workout too, but these exercises are just too easy to pass up!

Also: 5 Reasons perfect abs are like the perfect boyfriend

Toned Arms for Beginners

Model’s Arms

Toned Shoulders

Sexy Arms, Honey!

Kettlebells baby! 

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