How to easily master the plank pose

Fitness is very trendy these days, everyone and their mothers have some sort of workout routine they do several times a week. There are plenty of fitness classes, techniques and centers dedicated to get you in total shape, but you have to spend a significant portion of your paycheck. No pain, no gain, right? But how do you…

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Sexy summer arms coming right up!

Aaah! The beginning of summer is here and with the heat comes the pool, beaches, night cookouts, bathing suits and flabby arms? Ditch your summer sweater because we rounded up easy arm exercises to strengthen your back, balance your shoulders and tone your arms. Go shopping for tank tops because summer never looked this good! Follow us @FoodvsEvil…

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How to get toned arms like Victoria’s Secret Angels

People are still talking about the Victoria’s Secret Fashion Show because it was an amazing display of beauty and perfectly toned bodies. Instead of wishing and wondering how Adriana, Alessandra, Lily and company got their amazing shapes, you might actually want to start working that upper body. Listen, we’d also rather watch the show than workout too,…

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