Yoga For Weight Loss? You Bet!

Don’t worry, we were a bit skeptical about it too, but it turns out that certain yoga poses aid weight loss by eliminating fat accumulated in some parts of the body. These positions are meant to help you burn calories and flatten your stomach. All you need is 20 minutes a day to eliminate those extra pounds that make you so upset.

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Also: 5 Super effective workouts for your dream butt

We rounded up different yoga workouts here, pick the one you like best and stick to that routine. Let us introduce you the following Asanas or power yoga moves to help you slim down.

You’ll see the difference in a month. Some yogi experts recommend drinking a cup of green tea an hour before your workout to get rid of toxins along with fat.

Not convinced yet? Here are some strength Vinyasa yoga moves to help you get rid of some fat cells.

The best thing about all the poses featured in these three videos is that you can do them from the comfort of your home. Let’s get down!

Image by Flickr


Food vs Evil

Beauty & Wellness With a Dash of Entertainment and Style.

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