Yoga for weight loss? You bet!

Don’t worry, we were a bit skeptical about it too, but it turns out that certain yoga poses aid weight loss by eliminating fat accumulated in some parts of the body. These positions are meant to help you burn calories and flatten your stomach. All you need is 20 minutes a day to eliminate those extra pounds that…

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5 Tricks to the perfect beauty sleep

It’s widely known that if you want lose weight, look younger, improve your memory and be all around healthy, you have to sleep longer and well. For some of us, that task might be easier to say than done because we can’t shut down our bodies and minds completely. Well, today is your lucky day,…

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