Beauty

Breast Cancer Beauty Products that Save Lives

One in eight women in the United States will be diagnosed with Breast Cancer in their lifetime. So far in 2017, more than 250,000 women have received the life-threatening news. Early detection and improved testing have become powerful weapons in the battle against breast cancer. Information is key, it save lives, and we all must […]

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Fitness

Squat, You’re It?!

You hear the word squat and your first instinct is to run the other way, trust us, you’re not alone! Squats are probably the hardest exercise to master because they require a strong core, legs, back, arms and stamina. Don’t know you, but last time we checked those things were in short supply. Fortunately, there are […]

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Fitness

How to Easily Master the Plank Pose

Fitness is very trendy these days, everyone and their mothers have some sort of workout routine they do several times a week. There are plenty of fitness classes, techniques and centers dedicated to get you in total shape, but you have to spend a significant portion of your paycheck. No pain, no gain, right? But how do you […]

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Fitness

Yoga Ball: Sexiest Workout of Them All!

Some of us like to exercise, but only if we have support. It’s awesome to have a workout buddy or attend a fitness class, but sometimes that’s not possible. Luckily, there are the physioballs, you know, the big yoga balls you always see at the gym?! You probably don’t know what to do with them and we’re here to […]

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Fitness

Medicine Ball Workouts For a Sexier Bod

We all crave a fit body with toned abs, arms and firmer butt and legs. There’s no reason why we can’t have it. Some of us are ‘allergic’ to weights and get bored easily doing reps. What to do? Well, fortunately medicine balls are available at most gyms are the perfect tool to increase resistance, endurance and strength.You […]

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Fitness

Sexy Summer Arms Coming Right Up!

Aaah! The beginning of summer is here and with the heat comes the pool, beaches, night cookouts, bathing suits and flabby arms? Ditch your summer sweater because we rounded up easy arm exercises to strengthen your back, balance your shoulders and tone your arms. Go shopping for tank tops because summer never looked this good! Follow us @FoodvsEvil […]

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Style

Sia Knows Just How to Make Your Day

Happy Easter dear readers! Today we celebrate rebirth, Spring, and new beginnings. Some of us feel like jumping around, starting a new diet and improving our fitness goals. Little things like creating a new playlist can make this task way easier. We can’t stop listening to and watching the amazing choreography of Maddie Ziegler and company on […]

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Fitness

5 Tricks To Live A Skinny Life

The hard part of weight loss is maintaining the pounds off after you complete your diet. There are certain things you should do if you don’t want to fall into your old bad eating habits. No worries, these are super easy! Follow us @FoodvsEvil Also: Probiotics keep you healthy & skinny?! Don’t drop the ball: Don’t start […]

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