Squat, you’re it?!

You hear the word squat and your first instinct is to run the other way, trust us, you’re not alone! Squats are probably the hardest exercise to master because they require a strong core, legs, back, arms and stamina. Don’t know you, but last time we checked those things were in short supply. Fortunately, there are…

Read More

How to easily master the plank pose

Fitness is very trendy these days, everyone and their mothers have some sort of workout routine they do several times a week. There are plenty of fitness classes, techniques and centers dedicated to get you in total shape, but you have to spend a significant portion of your paycheck. No pain, no gain, right? But how do you…

Read More

Yoga Ball: Sexiest workout of them all!

Some of us like to exercise, but only if we have support. It’s awesome to have a workout buddy or attend a fitness class, but sometimes that’s not possible. Luckily, there are the physioballs, you know, the big yoga balls you always see at the gym?! You probably don’t know what to do with them and we’re here to…

Read More

Medicine ball workouts for a sexier bod

We all crave a fit body with toned abs, arms and firmer butt and legs. There’s no reason why we can’t have it. Some of us are ‘allergic’ to weights and get bored easily doing reps. What to do? Well, fortunately medicine balls are available at most gyms are the perfect tool to increase resistance, endurance and strength.You…

Read More

Sexy summer arms coming right up!

Aaah! The beginning of summer is here and with the heat comes the pool, beaches, night cookouts, bathing suits and flabby arms? Ditch your summer sweater because we rounded up easy arm exercises to strengthen your back, balance your shoulders and tone your arms. Go shopping for tank tops because summer never looked this good! Follow us @FoodvsEvil…

Read More

Sia knows how to make your day

Happy Easter dear readers! Today we celebrate rebirth, Spring, and new beginnings. Some of us feel like jumping around, starting a new diet and improving our fitness goals. Little things like creating a new playlist can make this task way easier. We can’t stop listening to and watching the amazing choreography of Maddie Ziegler and company on…

Read More

5 Tricks to live a skinny life

The hard part of weight loss is maintaining the pounds off after you complete your diet. There are certain things you should do if you don’t want to fall into your old bad eating habits. No worries, these are super easy! Follow us @FoodvsEvil Also: Probiotics keep you healthy & skinny?! Don’t drop the ball: Don’t start…

Read More

5 Super effective workouts for your dream butt

2015 was definitely the year of the booty. Songs were written about it, TV shows focused on it, and the Internet almost broke because of it. We want you to ride the booty-wave in 2016, for that we grouped our favorite butt-exercises to help. Shake it baby! Follow us @FoodvsEvil Also: 4 Seeds to lose weight without the gym…

Read More

Can I lose weight at the office? YEP!

Why is it so difficult to lose weight while you are at work? Easy, because you are stressed out all day long and can’t make healthy choices. It’s not impossible, but it takes some work. We’re going to give you simple tips so you can shed and not gain pounds during your 9 to 5 day…

Read More

5 Reasons perfect abs are like the perfect boyfriend

Abs are like the perfect boyfriend, we all want them, but very few of us have them. Why? Well, in the case of abs it has to do with genetics and the way our abdominal muscles are built. When it comes to boyfriends, the answer is a little more complicated. In any case, consider these facts before…

Read More