How to easily master the plank pose

Fitness is very trendy these days, everyone and their mothers have some sort of workout routine they do several times a week. There are plenty of fitness classes, techniques and centers dedicated to get you in total shape, but you have to spend a significant portion of your paycheck. No pain, no gain, right? But how do you know you’re in shape? Experts […]

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Indie products to look younger & skinnier

New York City hosted the Indie Beauty Expo at the end of August where hundreds of new beauty brands (or new to the country) gathered to display their beautiful products made mostly with natural and organic ingredients. I browsed many brands and have tested several products in the past weeks. I want to share with you my favorites, aside from being […]

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Yoga Ball: Sexiest workout of them all!

Some of us like to exercise, but only if we have support. It’s awesome to have a workout buddy or attend a fitness class, but sometimes that’s not possible. Luckily, there are the physioballs, you know, the big yoga balls you always see at the gym?! You probably don’t know what to do with them and we’re here to help you with that. They […]

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Yoga for weight loss? You bet!

Don’t worry, we were a bit skeptical about it too, but it turns out that certain yoga poses aid weight loss by eliminating fat accumulated in some parts of the body. These positions are meant to help you burn calories and flatten your stomach. All you need is 20 minutes a day to eliminate those extra pounds that make you so upset. Follow […]

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Exercises to flatten your belly

You ate, drank and celebrated without guilt and now you think you’re seeing the results on your belly… Whether or not, RELAX, we’re here to help! We rounded up our favorite abs exercises to bring you back into shape. These are easy, effective and you can do it from the comfort of your home. Get down to the floor my friend! Love me some abs! […]

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