This veggie helps you lose weight fast

The weight loss struggle is real and once you’re on track, you don’t want anything to derail your effort. Snacks tend to do that, when mid-morning/afternoon cravings strike, the first thought is to reach for a bag of potato chips. Are you looking for a healthy alternative? How about a low-calorie, salty and crunchy snack like pumpkin seeds? If you […]

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Calorie blasting kale & avocado smoothie

You’re still eating, drinking, and celebrating as if you’re on vacation. My friend, Fall is upon us and it’s time to detox. If you have a blender, veggies and a tall glass you’re in luck. There’s nothing like a green, protein filled smoothie to cleanse your system and remind your intestines who’s boss!  Follow us @FoodvsEvil Also: How to lose weight by the end […]

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How vitamin D helps you lose weight

This vitamin is very important for your weight loss efforts, because affects a hormone called leptin, which helps burn fat. We all have a deficiency of vitamin D because the main source is the sun and most of us get very little of it on a daily basis. Nutritionists recommend a daily dosage of 1000 mg of vitamin D3 in […]

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De-Bloat with just one cup of tea

Honeysuckle has been used in traditional Japanese medicine to cure all types of digestive problems for centuries. A fresh cup is the only thing you need to get rid of belly bloat fast, especially when you’re going through a hormonal change. Follow us @FoodvsEvil Also: Skinny one Chia seed at the time Honeysuckle is considered the herb penicillin because it has […]

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Yoga for weight loss? You bet!

Don’t worry, we were a bit skeptical about it too, but it turns out that certain yoga poses aid weight loss by eliminating fat accumulated in some parts of the body. These positions are meant to help you burn calories and flatten your stomach. All you need is 20 minutes a day to eliminate those extra pounds that make you so upset. Follow […]

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Losing weight? Go NUTS!

Most people agree that the hardest part about keeping a diet is controlling the urge to snack in between meals. We live in a snack driven society which can be a good and a bad thing. Most things that you think “low-cal” actually aren’t and that’s why your best bet is always going nuts. Also: 4 Seeds to lose weight without […]

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5 Tricks to live a skinny life

The hard part of weight loss is maintaining the pounds off after you complete your diet. There are certain things you should do if you don’t want to fall into your old bad eating habits. No worries, these are super easy! Follow us @FoodvsEvil Also: Probiotics keep you healthy & skinny?! Don’t drop the ball: Don’t start splurging on food just because […]

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Probiotics keep you healthy & skinny?!

Detox lovers rejoice! The following video is just what you’ve been looking for. As you know when it comes to weight loss, the market is filled with gimmicks and probiotics has taken the front row lately. Women are going crazy with the yogurt-diet because of the good bacteria that keep the intestines running smoothly. Careful, because not all yogurts are […]

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How to lose weight by the end of each day

If you want to lose weight successfully, you have to set easy goals that you can tackle everyday. Don’t think long term, just think until the end of the day. Surround yourself with tools that will aide your weight loss efforts or at least prevent you from gaining a pound by bedtime. What to do? Also: 5 Reasons perfect abs are […]

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