Just like that you get more sleep

A good night of sleep is key to maintaining our beauty and health, but it’s easier said than done. There are plenty of things that keep us awake at night, and fortunately there’s always a solution. We rounded up some of the most common triggers and fixes to help you get more Zs… Follow us…

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That lavender skin-changer

Very few scents describe summer perfectly like lavender. A little hint of it is enough to transport you to the South of France, where fields of the sensual and medicinal herb flood the land. Aside from having a refreshing aroma, lavender helps you relax by lowering your cortisol (stress hormone) levels. It also helps relieve tension on your…

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5 Velas aromáticas que alivian malestares

Está comprobado que ciertas aromas tienen la habilidad de sanar ya que impactan directamente el sistema nervioso. Por ejemplo, la lavanda ayuda a controlar y reducir la producción de  cortisol (hormona de la ansiedad) que el organismo produce. Aquí te mostramos otras aromas que hacen sentir mejor. Síguenos @FoodvsEvil También: Cómo bajar de peso tomando té French Boudoir …

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