¿Por qué algunos días tienes el vientre hinchado y otros no? La respuesta tiene que ver con el tipo de alimentos y bebidas que consumes. Hay alimentos que producen gas e inflaman el vientre porque no se digieren con tanta facilidad y se quedan atrapados en el colon. Si quieres disfrutar de una barriga plana, […]
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Youth owes its magnificent beauty to hormones, collagen and sleep. You’ve heard it a million of times, “sleep is beauty’s best friend”, yes, because while we snooze, our body liberates hormones and our skin regenerates collagen. Collagen is the protein that keeps our skin looking and feeling younger. The more collagen stored in our cells, […]
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A good night of sleep is key to maintaining our beauty and health, but it’s easier said than done. There are plenty of things that keep us awake at night, and fortunately there’s always a solution. We rounded up some of the most common triggers and fixes to help you get more Zs… Follow us […]
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