Calling all meat lovers.
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Top 10 Health & Wellness Trends To Focus On Quarantine
Take charge of your health.
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Diet Friendly Foods Full of Fiber
Why is fiber considered your diet’s best friend? Well, because, fiber-rich foods take longer to digest. As a result, you feel full for a longer period of time. Also, it helps you eliminate toxins and keep your intestines running smoothly. There are two different types of fiber: soluble, which can be easily mixed with water and […]
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Vegan Mac n’ Cheese for Your Thanksgiving Table
The traditional Thanksgiving menu is delicious, but quite challenging for vegetarians and especially vegans. Since such a small percentage of the population are practicing vegans, most hosts don’t consider their diet needs when planning a menu. What to do? You don’t have to skip the great feast, nor celebrate on an empty stomach because you can easily whip […]
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Gluten-Free & Happy Through the Holidays
There’s a lot of hubbub about gluten these days. The most frequent questions I hear are, “What is gluten?” and “Why is it put into food in the first place?” Gluten is the name for proteins found in wheat, rye, barley and triticale, which is a cross between wheat and rye. It’s put into foods […]
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Pink Power!
Breast Cancer Awareness Month is coming to an end, but there’s still time to enlist in the war. October is when millions of women and their loved ones come together to spread the word and raise funds to battle the disease. This is the month we all focus our attention on breast cancer, but we […]
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Breast Cancer, You’re Going Down!
Breast cancer thinks it can take women down. Every two minutes a female in the world is diagnosed with this life-threatening disease. Mothers, daughters, sisters and friends are coming together to stand up against an illness that is threatening our existence. To breast cancer, we say: we are stronger together! October is Breast Cancer Awareness month, and thanks […]
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Just Like That You Get More Sleep
A good night of sleep is key to maintaining our beauty and health, but it’s easier said than done. There are plenty of things that keep us awake at night, and fortunately there’s always a solution. We rounded up some of the most common triggers and fixes to help you get more Zs… Follow us […]
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5 Spices that Fix Common Health Problems
Home remedies are very IN today because most people are truly fed up with taking prescription medicine to cure simple ailments. Homeopathic medicine has been around for centuries, and certain cultures rely solely on the practice. Spices are usually at the center of the recipes and we put together a small list to cure specific conditions. Follow […]
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Beware, These Foods Make You Older
We try very hard to delay and defy aging as long as possible. We buy expensive beauty products, make homemade ones and stay away from the sun. That’s all great, but what about your diet? Did you know that certain foods just make you older when you eat them? Yup! Here they are, so eat them with […]
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