Skinny, One Chia Seed At the Time

Lately, everyone is obsessed with Chia seeds and with good reason, because they help suppress hunger and cleanse your system. The powerful antioxidant, omega-3 enriched seeds are versatile and easily enjoyed in salads and smoothies. Watch how to eat them to lose weight.

Also: 3 Detox smoothies to blast that ‘party’ fat 

Chia seeds are proud members of the Superfoods family because they are packed with Omega-3 fatty acids, vitamins and minerals which are great for your body. Two tablespoons of these seeds contain about 11 grams of fiber, perfect for weight loss. Fiber is what makes you feel full and satiated and therefore you eat less. These wonderful little grains are very high in proteins and low in calories. They aid digestion and help you move your bowels. In a nutshell, Chia seeds are weight loss secret weapon!

Image by Flickr 

Milena Prinzi

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