Smoothies are an excellent weight loss alternative, but only if you prepare them correctly. If you don’t, well, let’s say, you’ll be drinking thousands of calories which you could easily get with a truly satisfying cup of ice cream. To make them right, you must apply some math. You need to keep the calorie count in check […]
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You’re still eating, drinking, and celebrating as if you’re on vacation. My friend, Fall is upon us and it’s time to detox. If you have a blender, veggies and a tall glass you’re in luck. There’s nothing like a green, protein filled smoothie to cleanse your system and remind your intestines who’s boss! Follow us @FoodvsEvil Also: How to […]
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Everything we eat impacts the way we feel and look. If we eat junk, saturated, fatty, and artificial flavored food, our system will eventually shut down. Our digestion will become challenging to say the least, and problems like constipation, irritated colon and irritable bowel syndrome (IBS) will surface. On the other hand, healthier foods have […]
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Today is the first official day of summer and to celebrate we’re bringing you slimming swimsuits and bikinis that literally squeeze your gut and make you look skinnier. Their color blocking, asymmetric shapes, and high waisted cuts are perfect to trick the eye and thinner your abdomen. You’ll feel great wearing these and won’t need a […]
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This vitamin is very important for your weight loss efforts, because affects a hormone called leptin, which helps burn fat. We all have a deficiency of vitamin D because the main source is the sun and most of us get very little of it on a daily basis. Nutritionists recommend a daily dosage of 1000 […]
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Breakfast is the most important meal of the day and is necessary to help you lose weight because kick start your metabolism. Eating first thing in the morning, gets your digestive system going and oatmeal is the ideal choice. I know you probably don’t have time to make it, let cool and eat it before you […]
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Hands down, cellulite is every woman’s beauty nightmare. We try the possible and impossible to get rid of it, but the task seems almost impossible. It has everything to do with genetics, skin and tissue type and that’s why is more visible in some women than others. There are some things you can do to […]
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Lately, everyone is obsessed with Chia seeds and with good reason, because they help suppress hunger and cleanse your system. The powerful antioxidant, omega-3 enriched seeds are versatile and easily enjoyed in salads and smoothies. Watch how to eat them to lose weight. Also: 3 Detox smoothies to blast that ‘party’ fat Chia seeds are proud members of the […]
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Detox lovers rejoice! The following video is just what you’ve been looking for. As you know when it comes to weight loss, the market is filled with gimmicks and probiotics has taken the front row lately. Women are going crazy with the yogurt-diet because of the good bacteria that keep the intestines running smoothly. Careful, […]
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If you want to lose weight successfully, you have to set easy goals that you can tackle everyday. Don’t think long term, just think until the end of the day. Surround yourself with tools that will aide your weight loss efforts or at least prevent you from gaining a pound by bedtime. What to do? […]
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