How vitamin D helps you lose weight

This vitamin is very important for your weight loss efforts, because affects a hormone called leptin, which helps burn fat. We all have a deficiency of vitamin D because the main source is the sun and most of us get very little of it on a daily basis. Nutritionists recommend a daily dosage of 1000…

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Protein hair mask for longer locks

Your hair feels a little frazzled after the long, cold winter and you’re trying everything to make it normal again. We heard you, and that’s why we can tell you that what your locks are missing is protein. Let’s bring out some eggs, yogurt and avocado. Follow us @FoodvsEvil Also: 5 Shower Gels to delay skin aging…

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