How vitamin D helps you lose weight

This vitamin is very important for your weight loss efforts, because affects a hormone called leptin, which helps burn fat. We all have a deficiency of vitamin D because the main source is the sun and most of us get very little of it on a daily basis. Nutritionists recommend a daily dosage of 1000…

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Why the key to weight loss is the SUN

Are you 100% happy with your weight?  You probably want to lose a few pounds and have tried everything out there, diets, pills, expensive fitness programs and miracle ingredients. Did you know the answer to your weight loss prayers lies in the sun? According to a study from Northwestern University Feinberg School of Medicine, soaking up…

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