Squat, you’re it?!

You hear the word squat and your first instinct is to run the other way, trust us, you’re not alone! Squats are probably the hardest exercise to master because they require a strong core, legs, back, arms and stamina. Don’t know you, but last time we checked those things were in short supply. Fortunately, there are…

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5 Super effective workouts for your dream butt

2015 was definitely the year of the booty. Songs were written about it, TV shows focused on it, and the Internet almost broke because of it. We want you to ride the booty-wave in 2016, for that we grouped our favorite butt-exercises to help. Shake it baby! Follow us @FoodvsEvil Also: 4 Seeds to lose weight without the gym…

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