You hear the word squat and your first instinct is to run the other way, trust us, you’re not alone! Squats are probably the hardest exercise to master because they require a strong core, legs, back, arms and stamina. Don’t know you, but last time we checked those things were in short supply. Fortunately, there are […]
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Some of us like to exercise, but only if we have support. It’s awesome to have a workout buddy or attend a fitness class, but sometimes that’s not possible. Luckily, there are the physioballs, you know, the big yoga balls you always see at the gym?! You probably don’t know what to do with them and we’re here to […]
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We all crave a fit body with toned abs, arms and firmer butt and legs. There’s no reason why we can’t have it. Some of us are ‘allergic’ to weights and get bored easily doing reps. What to do? Well, fortunately medicine balls are available at most gyms are the perfect tool to increase resistance, endurance and strength.You […]
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You’re probably having a hard time making it to the gym and we completely understand. Are you starting to feel that sag in your legs? Relax, we have just the thing for you. We grouped our favorite leg workouts which you can do easily at home while you’re watching TV. Go out shopping for shorts […]
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