Squat, you’re it?!

You hear the word squat and your first instinct is to run the other way, trust us, you’re not alone! Squats are probably the hardest exercise to master because they require a strong core, legs, back, arms and stamina. Don’t know you, but last time we checked those things were in short supply. Fortunately, there are ways to build up the […]

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How to easily master the plank pose

Fitness is very trendy these days, everyone and their mothers have some sort of workout routine they do several times a week. There are plenty of fitness classes, techniques and centers dedicated to get you in total shape, but you have to spend a significant portion of your paycheck. No pain, no gain, right? But how do you know you’re in shape? Experts […]

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Medicine ball workouts for a sexier bod

We all crave a fit body with toned abs, arms and firmer butt and legs. There’s no reason why we can’t have it. Some of us are ‘allergic’ to weights and get bored easily doing reps. What to do? Well, fortunately medicine balls are available at most gyms are the perfect tool to increase resistance, endurance and strength.You can also purchase a med ball and […]

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Sexy summer arms coming right up!

Aaah! The beginning of summer is here and with the heat comes the pool, beaches, night cookouts, bathing suits and flabby arms? Ditch your summer sweater because we rounded up easy arm exercises to strengthen your back, balance your shoulders and tone your arms. Go shopping for tank tops because summer never looked this good! Follow us @FoodvsEvil Also: 4 Easy workouts for Beyoncé […]

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5 Super effective workouts for your dream butt

2015 was definitely the year of the booty. Songs were written about it, TV shows focused on it, and the Internet almost broke because of it. We want you to ride the booty-wave in 2016, for that we grouped our favorite butt-exercises to help. Shake it baby! Follow us @FoodvsEvil Also: 4 Seeds to lose weight without the gym Bottoms Up! Booty Love Firm […]

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Exercises to flatten your belly

You ate, drank and celebrated without guilt and now you think you’re seeing the results on your belly… Whether or not, RELAX, we’re here to help! We rounded up our favorite abs exercises to bring you back into shape. These are easy, effective and you can do it from the comfort of your home. Get down to the floor my friend! Love me some abs! […]

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