Squat, you’re it?!

You hear the word squat and your first instinct is to run the other way, trust us, you’re not alone! Squats are probably the hardest exercise to master because they require a strong core, legs, back, arms and stamina. Don’t know you, but last time we checked those things were in short supply. Fortunately, there are…

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How to easily master the plank pose

Fitness is very trendy these days, everyone and their mothers have some sort of workout routine they do several times a week. There are plenty of fitness classes, techniques and centers dedicated to get you in total shape, but you have to spend a significant portion of your paycheck. No pain, no gain, right? But how do you…

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4 Easy workouts for Beyoncé strong legs

Yeah, Beyoncé almost fell during  her Super Bowl 50 performance, but she didn’t because she has strong toned legs. She works her limbs to the max and they didn’t let her down in her hour of need. You can have legs just like her by simply doing the following workouts at home. Never fall again dear…

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4 Ways to beat cellulite at home

Hands down, cellulite is every woman’s beauty nightmare. We try the possible and impossible to get rid of it, but the task seems almost impossible. It has everything to do with genetics, skin and tissue type and that’s why is more visible in some women than others. There are some things you can do to…

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5 Phenomal workouts for sexy toned legs

You’re probably having a hard time making it to the gym and we completely understand. Are you starting to feel that sag in your legs? Relax, we have just the thing for you. We grouped our favorite leg workouts which you can do easily at home while you’re watching TV. Go out shopping for shorts…

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