Whether you’re a fan of home remedies or not, there’s one thing you can’t deny, beauty starts from within. There are certain spices you should include in your diet because they have the power to enhance your beauty routine and unveil the full potential of your skin and hair. Bonus: These spices are really good for your health.

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Cinnamon: Aside from being a powerful antioxidant, which helps absorb sugar from the blood, cinnamon is a natural exfoliator. Just mix 1/8 of a teaspoon of ground cinnamon with a tablespoon of coconut oil and exfoliate your blackheads. Eliminate dead cells with circular movements. 

Cardamom: Ideal for weight loss, this spice slows down digestion and helps control appetite. It’s also great to relieve dandruff itchiness by mixing a tablespoon of cardamom in half a cup of apple cider vinegar. Apply on your scalp and leave it for at least three minutes, rinse with lukewarm water. 

Saffron: This classic Spanish spice is perfect to purify your system. It cleanses the blood and liver of toxins and excess fat. If you want clearer skin without any acne, increase your saffron intake. We really like it on salads and dressings. 

Nutmeg: It’s an antioxidant rich in potassium used in bioenergetic medicine for years to stimulate circulation. It’s excellent to smooth your skin and reduce the appearance of cellulite and stretch marks. Consume it raw in juices, sauces or salads every day and you’ll the results.

Cumin: It’s a natural antibacterial which helps clean your intestines and that means a flatter stomach. It helps relieve bloating and eliminate constipation. Use it to spice your meats, and veggies. Go grocery shopping friend!