Breakfast is the most important meal of the day and is necessary to help you lose weight because kick start your metabolism. Eating first thing in the morning, gets your digestive system going and oatmeal is the ideal choice. I know you probably don’t have time to make it, let cool and eat it before you run out the door, but you can totally make them the night before. Yes, the following overnight, low calories, high fiber, weight loss best friend’s oatmeal recipes will make you very happy and skinny.

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The best thing about these recipes is that you can go crazy with the (healthy) ingredients. Buy a couple of glass jars so the oatmeal can stay fresh in the fridge up to three days. The basic ingredients are oats and low-fat milk, use any variety you prefer, but keep in mind that rice, almond, coconut and soy are easier to digest than cow’s milk. Then add seeds like chia and hemp, plus healthy fat like nuts for extra fiber and crunch.

You can enjoy these overnight oatmeal jars, cold or warm, and you can even invite your kids to help you create these beautiful masterpieces. These recipes contain carrots, blueberries, strawberries, chocolate, bananas, peanut butter, almonds, walnuts and pineapple. Watch the video, you’re going to LOVE eating breakfast!

@FoodvsEvil

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