Delicious antioxidant smoothie to shed pounds

Smoothies are an excellent weight loss alternative, but only if you prepare them correctly. If you don’t, well, let’s say, you’ll be drinking thousands of calories which you could easily get with a truly satisfying cup of ice cream. To make them right, you must apply some math. You need to keep the calorie count in check…

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Youthful ingredients your diet is missing

You probably have a pretty balanced diet filled with vitamins, minerals and nourishing ingredients that maintain your weight on point. You feel healthy, full of energy, but you don’t understand why your skin and hair don’t look their best. The thing is, you’re probably missing key ingredients that renew your cells and keep you young. What’s…

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