Delicious antioxidant smoothie to shed pounds

Smoothies are an excellent weight loss alternative, but only if you prepare them correctly. If you don’t, well, let’s say, you’ll be drinking thousands of calories which you could easily get with a truly satisfying cup of ice cream. To make them right, you must apply some math. You need to keep the calorie count in check…

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Calorie blasting kale & avocado smoothie

You’re still eating, drinking, and celebrating as if you’re on vacation. My friend, Fall is upon us and it’s time to detox. If you have a blender, veggies and a tall glass you’re in luck. There’s nothing like a green, protein filled smoothie to cleanse your system and remind your intestines who’s boss!  Follow us @FoodvsEvil Also: How to…

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Skinny corned beef & cabbage, anyone?

Today is a very unique St. Patrick’s Day because is in a leap year and that means extra good luck (according to Irish traditions). You can still enjoy the succulent classic corned beef and cabbage dish even if you’re on a diet. The perk is that since you’re making it, you can control how much…

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Overnight oatmeal recipes for slimming mornings

Breakfast is the most important meal of the day and is necessary to help you lose weight because kick start your metabolism. Eating first thing in the morning, gets your digestive system going and oatmeal is the ideal choice. I know you probably don’t have time to make it, let cool and eat it before you…

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Exquisite Hot Cocoa for my Valentine

Happy Valentine’s Day! Whether you’re celebrating outside or indoors cuddling with your other half, the following hot cocoa in jar recipes will make your day even sweeter. Yum! Follow us @FoodvsEvil Also: 3 Detox smoothies to blast that ‘party’ fat Remember, you can make these recipes low-fat by replacing whole ingredients with low-cal alternatives like fat-free…

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