Gluten-free & happy through the holidays

There’s a lot of hubbub about gluten these days. The most frequent questions I hear are, “What is gluten?” and “Why is it put into food in the first place?” Gluten is the name for proteins found in wheat, rye, barley and triticale, which is a cross between wheat and rye. It’s put into foods…

Read More

Delicious antioxidant smoothie to shed pounds

Smoothies are an excellent weight loss alternative, but only if you prepare them correctly. If you don’t, well, let’s say, you’ll be drinking thousands of calories which you could easily get with a truly satisfying cup of ice cream. To make them right, you must apply some math. You need to keep the calorie count in check…

Read More

Thanksgiving leftovers? We gotcha covered!

You had an amazing feast and now you’re looking forward to the leftovers. Watch these five amazing hacks from our friends at BuzzFeed so you’ll know what to do. Simple, delicious and very creative! Image by Milena Prinzi  Twitter @FoodvsEvil #FoodvsEvil 

Read More