diet

How To Succeed With Keto Or Any Other Diet

Calling all meat lovers.

Detox Orange, Carrots & Spinach Juice

You attended the biggest party of the year and bid farewell to 2016. The drinking, eating and party-hopping hasn’t stopped probably since Thanksgiving and your gut is feeling it. Time to detox friend, so you can start the New Year on the right foot. Don’t know how? We have a delicious and effective juice right […]

Wellness

Diet Friendly Foods Full of Fiber

Why is fiber considered your diet’s best friend? Well, because, fiber-rich foods take longer to digest. As a result, you feel full for a longer period of time. Also, it helps you eliminate toxins and keep your intestines running smoothly. There are two different types of fiber: soluble, which can be easily mixed with water and […]

Wellness

Vegan Mac n’ Cheese for Your Thanksgiving Table

The traditional Thanksgiving menu is delicious, but quite challenging for vegetarians and especially vegans. Since such a small percentage of the population are practicing vegans, most hosts don’t consider their diet needs when planning a menu. What to do? You don’t have to skip the great feast, nor celebrate on an empty stomach because you can easily whip […]

Fitness

Gluten-Free & Happy Through the Holidays

There’s a lot of hubbub about gluten these days. The most frequent questions I hear are, “What is gluten?” and “Why is it put into food in the first place?” Gluten is the name for proteins found in wheat, rye, barley and triticale, which is a cross between wheat and rye. It’s put into foods […]

Wellness

This Veggie Helps You Lose Weight Fast

The weight loss struggle is real and once you’re on track, you don’t want anything to derail your effort. Snacks tend to do that, when mid-morning/afternoon cravings strike, the first thought is to reach for a bag of potato chips. Are you looking for a healthy alternative? How about a low-calorie, salty and crunchy snack […]

Wellness

Delicious Antioxidant Smoothie to Melt Pounds

Smoothies are an excellent weight loss alternative, but only if you prepare them correctly. If you don’t, well, let’s say, you’ll be drinking thousands of calories which you could easily get with a truly satisfying cup of ice cream. To make them right, you must apply some math. You need to keep the calorie count in check […]

Fitness

Calorie Blasting Kale & Avocado Smoothie

You’re still eating, drinking, and celebrating as if you’re on vacation. My friend, Fall is upon us and it’s time to detox. If you have a blender, veggies and a tall glass you’re in luck. There’s nothing like a green, protein filled smoothie to cleanse your system and remind your intestines who’s boss! Follow us @FoodvsEvil Also: How to […]

Fitness

Nutrients that Trim Bad Fat Off Your Life

Everything we eat impacts the way we feel and look. If we eat junk, saturated, fatty, and artificial flavored food, our system will eventually shut down. Our digestion will become challenging to say the least, and problems like constipation, irritated colon and irritable bowel syndrome (IBS) will surface. On the other hand, healthier foods have […]

Wellness

Yummy Edible Salad With Flowers To Welcome Spring

To celebrate the first day of Spring we have a delicious garden salad made with edible flowers. Take advantage of the weather and visit your local farmer’s market to find unique local veggies. Learn to incorporate the leaves and flowers into your salads either raw or cooked to add more nutrients. You’ll be surprised how much […]