Yoga for weight loss? You bet!

Don’t worry, we were a bit skeptical about it too, but it turns out that certain yoga poses aid weight loss by eliminating fat accumulated in some parts of the body. These positions are meant to help you burn calories and flatten your stomach. All you need is 20 minutes a day to eliminate those extra pounds that…

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6 Foods your body needs to fight inflammation

Inflammation is the cause of many serious illnesses and we should protect our body from them. Happens when the immune system stops working properly and assumes that everything in the body is an infection. Fortunately, there are certain foods that fight inflammation naturally and we should eat them every day. Also: 5 Reasons perfect abs are…

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Why green tea is weight loss best drink

Green tea is your metabolism booster, fat burning, powerful antioxidant super drink. It’s an acquired taste, but if you want to lose weight and burn calories fast, only drink this variety of tea. Also: Can I lose weight at the office? YEP Pure Green Tea: Purchase the pure stuff that has the highest content of epigallocatechin gallate…

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