Detox Orange, Carrots & Spinach Juice

You attended the biggest party of the year and bid farewell to 2016. The drinking, eating and party-hopping hasn’t stopped probably since Thanksgiving and your gut is feeling it. Time to detox friend, so you can start the New Year on the right foot. Don’t know how? We have a delicious and effective juice right…

Read More

Alimentos que inflaman el vientre

¿Por qué algunos días tienes el vientre hinchado y otros no? La respuesta tiene que ver con el tipo de alimentos y bebidas que consumes. Hay alimentos que producen gas e inflaman el vientre porque no se digieren con tanta facilidad y se quedan atrapados en el colon. Si quieres disfrutar de una barriga plana,…

Read More

Gluten-free & happy through the holidays

There’s a lot of hubbub about gluten these days. The most frequent questions I hear are, “What is gluten?” and “Why is it put into food in the first place?” Gluten is the name for proteins found in wheat, rye, barley and triticale, which is a cross between wheat and rye. It’s put into foods…

Read More

Nutrients that trim fat off your life

Everything we eat impacts the way we feel and look. If we eat junk, saturated, fatty, and artificial flavored food, our system will eventually shut down. Our digestion will become challenging to say the least, and problems like constipation, irritated colon and irritable bowel syndrome (IBS) will surface. On the other hand, healthier foods have…

Read More

How to eliminate flatulence for good

Do you regularly suffer from flatulence to the point that you’re embarrassed to eat in public? This problem affects more women than men because our colon is longer and tends to hold more bacteria. Change certain things in your diet to stop flatulence for good. Also: 5 Super effective workouts for your dream butt Stay away…

Read More