Why is fiber considered your diet’s best friend? Well, because, fiber-rich foods take longer to digest. As a result, you feel full for a longer period of time. Also, it helps you eliminate toxins and keep your intestines running smoothly. There are two different types of fiber: soluble, which can be easily mixed with water and […]Read more
Losing weight? Go NUTS!
Most people agree that the hardest part about keeping a diet is controlling the urge to snack in between meals. We live in a snack driven society which can be a good and a bad thing. Most things that you think “low-cal” actually aren’t and that’s why your best bet is always going nuts. Also: 4 […]Read more