Diet friendly foods full of fiber

Why is fiber considered your diet’s best friend? Well, because, fiber-rich foods take longer to digest. As a result, you feel full for a longer period of time. Also, it helps you eliminate toxins and keep your intestines running smoothly. There are two different types of fiber: soluble, which can be easily mixed with water and insoluble which can’t. Yes, they are both carbs, but they are the good kind. They can be easily absorbed during the digestive process and won’t turn into fat. Below are the foods you should be eating to lose weight before this year ends. 

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Also: Losing weight? Go nuts!

Soluble Fiber

These foods contribute to your weight loss effort because they sit longer in your stomach and take their time breaking down and mixing during while digestion is going on. They don’t turn into calories. The best thing is that you won’t have any desire to eat again for a while. Here are the winners!

Insoluble Fiber 

This type of fiber doesn’t dissolve with water and it’s the one that really helps you lose weight because it controls hunger. It curbs your appetite and stop cravings. Where can you find it? Easy, it’s on the skin of most fruits and vegetables, so put your peeler away! It’s also present in high quantities in the following foods.

Friend, now you know what diet-friendly foods look like. Make sure you have these handy, make them your go-to meals and snacks. If you become disciplined about them, you’ll shed some pounds before the new year for sure. Go ahead, buy that dress you clearly want (but are afraid won’t fix you) because it will if you change your diet and start eating more fiber.

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