Diet friendly foods full of fiber

Why is fiber considered your diet’s best friend? Well, because, fiber-rich foods take longer to digest. As a result, you feel full for a longer period of time. Also, it helps you eliminate toxins and keep your intestines running smoothly. There are two different types of fiber: soluble, which can be easily mixed with water and…

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Blackheads had it coming!

Stop wasting money on expensive facials, latest technology blackhead extractors and pricey exfoliators when you can just get rid of the very annoying blackheads using a bit of ground cinnamon. This spice is a natural exfoliator and has properties that clear, clean and heal pores inside out. It’s also a natural antiseptic perfect for curing acne. Follow us…

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Overnight oatmeal recipes for slimming mornings

Breakfast is the most important meal of the day and is necessary to help you lose weight because kick start your metabolism. Eating first thing in the morning, gets your digestive system going and oatmeal is the ideal choice. I know you probably don’t have time to make it, let cool and eat it before you…

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4 Seeds to lose weight without the gym

Countless studies have proven that we need to eat breakfast in order to kick-start our metabolism and lose weight during the day. The food of choice is oatmeal (plain, cooked in water) not just because is a low-fat, low-cal food, but because you can jazz it up with powerful fat-blasting seeds. Also: “Replicant” Tomatoes Not all…

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