Probiotics keep you healthy & skinny?!

Detox lovers rejoice! The following video is just what you’ve been looking for. As you know when it comes to weight loss, the market is filled with gimmicks and probiotics has taken the front row lately. Women are going crazy with the yogurt-diet because of the good bacteria that keep the intestines running smoothly. Careful, because not all yogurts are created equal and most of them are just full of fat and sugar.

Also: Can I lose weight at the office? YEP!

Before you jump into that the probiotics bandwagon, learn everything about it and how this bacteria can help you lose weight in the long run. Watch and enjoy!

Image by Flickr

@FoodvsEvil 

 

 

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