Overnight oatmeal recipes for slimming mornings

Breakfast is the most important meal of the day and is necessary to help you lose weight because kick start your metabolism. Eating first thing in the morning, gets your digestive system going and oatmeal is the ideal choice. I know you probably don’t have time to make it, let cool and eat it before you…

Read More

Skinny one Chia seed at the time

Lately, everyone is obsessed with Chia seeds and with good reason, because they help suppress hunger and cleanse your system. The powerful antioxidant, omega-3 enriched seeds are versatile and easily enjoyed in salads and smoothies. Watch how to eat them to lose weight. Also: 3 Detox smoothies to blast that ‘party’ fat  Chia seeds are proud members of the…

Read More