How to easily master the plank pose

Fitness is very trendy these days, everyone and their mothers have some sort of workout routine they do several times a week. There are plenty of fitness classes, techniques and centers dedicated to get you in total shape, but you have to spend a significant portion of your paycheck. No pain, no gain, right? But how do you…

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5 Reasons perfect abs are like the perfect boyfriend

Abs are like the perfect boyfriend, we all want them, but very few of us have them. Why? Well, in the case of abs it has to do with genetics and the way our abdominal muscles are built. When it comes to boyfriends, the answer is a little more complicated. In any case, consider these facts before…

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