Fitness

Nutrients that Trim Bad Fat Off Your Life

Everything we eat impacts the way we feel and look. If we eat junk, saturated, fatty, and artificial flavored food, our system will eventually shut down. Our digestion will become challenging to say the least, and problems like constipation, irritated colon and irritable bowel syndrome (IBS) will surface. On the other hand, healthier foods have […]

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Wellness

Some morning love

Do you want a quick tip to lose weight while on vacation? Very easy! Have a fiber-riched breakfast, enjoy a simple lunch (because you’re too busy sightseeing) and have dinner early. Drink a lot of water and keep moving! Image by Milena Prinzi  Twitter @FoodvsEvil #FoodvsEvil 

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Fitness

5 Ways to stop binge eating on its tracks!

You’re spinning around in a carousel eating all day and somehow you can’t hit the break.  The thing about mindless eating is that there’s no control over it because you aren’t conscious of the action. You just eat dinner, washed the dishes and sat in front of the TV to watch your favorite show. Suddenly, without […]

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