10 Top Health & Wellness Trends this 2019

Follow us @FoodvsEvil Also: This Millennial Fought (and won) the Fight Against Breast Cancer This year has been a year when most of the world focused on health and wellness in a more holistic manner: both physical and mental wellness. And it is beginning to look like 2019 will be a glorious continuation of what we have been…

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Por fin algo que te ayudará a dejar de “comer por comer”

Aquí están las armas… lee y toma control de tu peso. 1. Fibra: Está comprobado que la fibra es lo que ayuda a calmar la ansiedad y nos hace sentir llenas y satisfechas. Mucha veces aunque te sientas llena después de las comidas, continúas comiendo chucherías porque no quedaste satisfecha. La fibra es la solución porque ayuda…

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5 Ways to stop binge eating on its tracks!

You’re spinning around in a carousel eating all day and somehow you can’t hit the break.  The thing about mindless eating is that there’s no control over it because you aren’t conscious of the action. You just eat dinner, washed the dishes and sat in front of the TV to watch your favorite show. Suddenly, without…

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