Medicine ball workouts for a sexier bod

We all crave a fit body with toned abs, arms and firmer butt and legs. There’s no reason why we can’t have it. Some of us are ‘allergic’ to weights and get bored easily doing reps. What to do? Well, fortunately medicine balls are available at most gyms are the perfect tool to increase resistance, endurance and strength.You…

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Sexy summer arms coming right up!

Aaah! The beginning of summer is here and with the heat comes the pool, beaches, night cookouts, bathing suits and flabby arms? Ditch your summer sweater because we rounded up easy arm exercises to strengthen your back, balance your shoulders and tone your arms. Go shopping for tank tops because summer never looked this good! Follow us @FoodvsEvil…

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Sia knows how to make your day

Happy Easter dear readers! Today we celebrate rebirth, Spring, and new beginnings. Some of us feel like jumping around, starting a new diet and improving our fitness goals. Little things like creating a new playlist can make this task way easier. We can’t stop listening to and watching the amazing choreography of Maddie Ziegler and company on…

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5 Phenomal workouts for sexy toned legs

You’re probably having a hard time making it to the gym and we completely understand. Are you starting to feel that sag in your legs? Relax, we have just the thing for you. We grouped our favorite leg workouts which you can do easily at home while you’re watching TV. Go out shopping for shorts…

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