10 Ingredients that shrink your belly just like Alice in Wonderland

There are ingredients that will literally shrink your belly fat and rev your metabolism from the crack of dawn. These ingredients say “eat me” and “drink me” loud and clear! Alice’s curiosity brought her to Wonderland where she transformed her body and unveiled the person she really was. Alice became six feet tall and shrank to the size of a mouse in order to sit at the table and enjoy a non-birthday celebration. Alice ate her way to a “new her” and you can do it just like she did! Follow these ingredients through different size doors and start losing the weight that is holding you back. Start early in the morning because that’s when the magic happens!

1. Lemon: Besides being rich in vitamin C, lemons can help disintegrate fat. A glass of lemon before breakfast can speed up your metabolism all day long.

2. Coffee: It does help you lose weight, but you have to drink it black or with skim milk. Coffee can help speed up your metabolism and burn off excess calories.

3. Eggs: By eating them in the morning, it will help you control your appetite during the day.  You’ll feel full and chances are you’ll consume less calories at lunch.

4. Spinach: This magic cruciferous vegetable is chock full of fiber and protein. It’ll keep you full and satisfied for a long time. Eat it alone steamed or in an omelette.

5. Bananas: Also very filling because they’re full of potassium and fiber. You may not believe it, but a cup of coffee and a banana is a good breakfast. If you like peanut butter, you put a teaspoon onto your banana to add more protein to your breakfast.

6. Blueberries: This berries are powerful antioxidants that help you detox your liver and get rid of fatty substances. You can eat them raw or in a smoothie.

7. Strawberries:  Rich in vitamin C, flavonoids an carotenoids, strawberries help burn fat faster. If you need to eat a mid-morning snack, strawberries are the perfect choice.

8. Green tea: If you prefer tea in the morning, drink green tea. It’s rich in antioxidants and catechins which aids weight loss. When you drink green tea in the morning, you create a barrier  that keeps fatty acids at bay for the rest of the day.

9. Whole-grains: You probably need to eat fiber to help feel full and reduce your appetite. Wheat is the best thing, but make sure you choose a 100 % pure whole-wheat.

10. Steel cuts oats: There’s nothing better than eating a bowl of steel cut oats in the morning to help with your weight loss goals. Cook in water and add any of the fruits we mentioned above. Add chopped walnuts or almonds to get more fiber and proteins.

Trust me, if you eat these ingredients you’ll be able to lose weight and keep your head.

Twitter @FoodvsEvil #FoodvsEvil 

Image by Milena Prinzi 

RECALL! Chicken nuggets could make your kids sick

Another food recall, and this time we’re talking about your kids’ favorite fast food meal. Hay que tener mucho cuidado con los nuggets y las carnes de las comidas rápidas. Fortunately, this company recalled their product, but sometimes it’s too late. Read Milena Prinzi‘s report so you can protect your family.

Twitter @FoodvsEvil #FoodvsEvil 

How pesticides could be destroying your microbiome

Some widely used and safe pesticides are killing weeds successfully, but are also affecting your microbiome. I can’t help, but wonder: How “Safe” is Safe?

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Outbreak & Contagion

Brought to you by us, thanks to our self-damaging skills (talking about the environment of course). There will be no Matt Damon or Dustin Hoffman at the end, only a significantly diminished World Population. Will Darwin play with our fate again like he did after the Black Plague and restore the world’s population? Who knows… Perhaps, we’ll learn to coexist with the Zombies we created.

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Your Milk Straight from a Lab

You won’t see the “Franken-ingredient” listed on the label, but are you surprised? I’m not. Some food manufacturer’s keep opposing to list all the ingredients they used on the labels. What are they afraid of? To make things worse, some milk brands are adding artificial sweeteners to their product to make it sweeter and tastier. I guess they assumed we all like that delicious metallic aftertaste of aspartame and sucralose. Oh, how I miss the real sweet taste of cow’s milk.

Twitter @FoodvsEvil #FoodvsEvil

Image via Milena Prinzi

If You Want Food to Love You…

Eat natural and healthy food, your face and body will thank you for it!

Twitter @FoodvsEvil #FoodvsEvil

Image by Milena Prinzi 

Image via Milena Prinzi

‘Replicant’ Tomatoes

Can we predict what tomatoes will taste like in the future?  Imagine The Sci -Fi favorite “Blade Runner’s” cool main character, Deckard (Harrison Ford) sharing a cup of spicy “replicant tomato ramen” with his girlfriend.  Interesting…. Especially if you’re hungry.   If we keep mass producing our food, hiring illegal cheap labor, requiring minimum control and lowering quality standards, we’ll answer the taste question and get into replicant mode sooner than later.

Do you remember how difficult it was to trace a replicant? I mean, they appeared human, they talked and experienced human like feelings but they weren’t people.  Did we  have the right to eliminate them?   We created them with superhuman strength, we shipped them to other colony worlds to do our dirty jobs, but we made sure they lived only for 4 years.   Think tomatoes.  Red, round, looks like a tomato, sort of taste like a tomato but what we find in American supermarkets today, just like the replicants, is a tomato look-alike, but not a tomato. The big difference is that our tomatoes are not going to be eliminated in 4 years, no,  they are here to stay.  What’s the problem with that?

Tomatoes are a warm season vegetable, but they can be found all year long in American supermarkets.  How come? We grow tomatoes in many countries and artificial greenhouses, pick them green, ripen them with ethylene gas, and ship them hundreds of miles throughout the country.  This process of early picking, transporting and artificially ripening results in the mealy tasteless tomatoes we eat today. They are not even that fresh! Those tomatoes are at least 4 days old before by the time they arrive to our supermarkets.  Sure, tomatoes do produce ethylene gas naturally and its safe for human consumption (so they say), we know that.  But we don’t know how much of the gas is sprayed daily on each tomato and if those quantities are safe for us.  Ethylene gas is also known as the “death” or “ripening hormone” appetizing, right?

Tomatoes are  sprayed at the producer’s factories and are continually being sprayed at the supermarkets.  Yes, you’ve seen the guy dressed all in white spraying “water” on the vegetables at the produce section.  Under those bright lamps, the varieties of greens, reds, purples, and oranges look so vibrant that it transports you to a —farmers market?  You can almost feel the clean breeze in your face, but wait, I think it might be coming from the artificial fans above you.  The water + ethylene gas coating on the vegetables makes them look fresh and natural, but in reality, there is nothing natural about that produce section.  Eat a local farm grown tomato and you’ll taste the difference immediately.

So, should we arm ourselves and create a “Blade Runner” squad and capture all those replicant tomatoes? They shouldn’t have the right to exist because they are fake too. The local, seasoned, full grown tomatoes don’t want them around. Those ready-available all-year-long tomatoes are preventing us from buying from our local farmers.

Let’s put those manufactured tomatoes under a lie detector, shall we?  At least we knew what the end for the Andys  in “Blade Runner” was going to be… Complete annihilation.  But what about their tomatoes counterparts? Well, that’s a bit more complicated.  According to men the replicants in Blade Runner were hurting people and that was the reason they had to be eliminated.  We don’t know yet about the long term effects  caused by consuming our sprayed tomatoes, but they could end up hurting us as well.

Scientist today are playing with our food in labs the same way the genetic designer J. F. Sebastian was playing with his “toys.”  We don’t know yet what consequences their games are going to bring us.  The replicants ended up destroying their creator, would that be our fate as well? Would all our manufactured foods killed us all at the end? Let’s don’t forget that we were already attacked by “Killer Tomatoes” Ha! But that’s another story.

Twitter @FoodvsEvil #FoodvsEvil

Image by Milena Prinzi 

Why we care?

Food Regulations, Food Recalls, Organic Food, Sustainable Farming, Industrialized Foods, GMOs, Alternate Food Systems, Mass Production, Farm Land, Fast Food, Obesity, Bio-dynamics, Clones, Food Poising, Genetic Engineering, Water. Death. 

Fade to black. Are you still there? These words may sound like they belong in a Science Fiction script, but they are our reality.  These are some of the words in the headlines we often read concerning many food systems in the world today.

You certainly know that the squeaky wheel, it’s the one that gets the most grease, right?  Join me and let’s help change what we eat, one blog post at the time. Es hora de cambiar todo porque es nuestro futuro y el de nuestros hijos.

Twitter @FoodvsEvil #FoodvsEvil