Wellness

How to Lose Weight by The End of Each Day

If you want to lose weight successfully, you have to set easy goals that you can tackle everyday. Don’t think long term, just think until the end of the day. Surround yourself with tools that will aide your weight loss efforts or at least prevent you from gaining a pound by bedtime. What to do? […]

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Fitness

Why Green Tea is Weight Loss Best Drink

Green tea is your metabolism booster, fat burning, powerful antioxidant super drink. It’s an acquired taste, but if you want to lose weight and burn calories fast, only drink this variety of tea. Also: Can I lose weight at the office? YEP Pure Green Tea: Purchase the pure stuff that has the highest content of epigallocatechin gallate […]

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Wellness

Why the Key to Weight Loss Is The SUN

Are you 100% happy with your weight?  You probably want to lose a few pounds and have tried everything out there, diets, pills, expensive fitness programs and miracle ingredients. Did you know the answer to your weight loss prayers lies in the sun? According to a study from Northwestern University Feinberg School of Medicine, soaking up […]

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Fitness

Can I Lose Weight At The Office? YEP!

Why is it so difficult to lose weight while you are at work? Easy, because you are stressed out all day long and can’t make healthy choices. It’s not impossible, but it takes some work. We’re going to give you simple tips so you can shed and not gain pounds during your 9 to 5 day […]

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Wellness

4 Seeds to Lose Weight Without the Gym

Countless studies have proven that we need to eat breakfast in order to kick-start our metabolism and lose weight during the day. The food of choice is oatmeal (plain, cooked in water) not just because is a low-fat, low-cal food, but because you can jazz it up with powerful fat-blasting seeds. Also: “Replicant” Tomatoes Not all […]

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Fitness

Por fin algo que te ayudará a dejar de “comer por comer”

Aquí están las armas… lee y toma control de tu peso. 1. Fibra: Está comprobado que la fibra es lo que ayuda a calmar la ansiedad y nos hace sentir llenas y satisfechas. Mucha veces aunque te sientas llena después de las comidas, continúas comiendo chucherías porque no quedaste satisfecha. La fibra es la solución porque ayuda […]

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Fitness

Why your high-protein diet is making you gain weight

To lose weight successfully, you have to understand the anatomy of your body first. You are frustrated because your high-protein diet is working well for your man, but you are still waiting to see the results. The reason your waistline is not shrinking is because of your serotonin levels are low. Yes, that hormone is […]

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Fitness

10 Ingredients that shrink your belly just like Alice in Wonderland

There are ingredients that will literally shrink your belly fat and rev your metabolism from the crack of dawn. These ingredients say “eat me” and “drink me” loud and clear! Alice’s curiosity brought her to Wonderland where she transformed her body and unveiled the person she really was. Alice became six feet tall and shrank to the size of […]

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