Fitness

How Beets Help You Reach Your Health Goals

Did you know that beets were the most sought after ingredients used in ancient Russian medicine to cure almost every disease? Yes, and finally the west is catching up. The health benefits of beets are many thanks to the great quantities of vitamins, amino acids and minerals present in the root. Look what they are good for. Follow […]

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Wellness

Fight Cancer Cells Naturally With 5 Strong Ingredients

Charlotte Gerson, founder of the Gerson Institute believes that a healthy body with a strong immune system is impossible to get sick. To achieve that she recommends eating natural, organic pure foods while staying away from saturated fat, cured meats and artificial ingredients. To keep cancer and other diseases at bay, eat more of the following. […]

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Wellness

Skinny Corned Beef & Cabbage, Anyone?

Today is a very unique St. Patrick’s Day because is in a leap year and that means extra good luck (according to Irish traditions). You can still enjoy the succulent classic corned beef and cabbage dish even if you’re on a diet. The perk is that since you’re making it, you can control how much […]

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Fitness

5 Tricks To the Perfect Beauty Sleep

It’s widely known that if you want lose weight, look younger, improve your memory and be all around healthy, you have to sleep longer and well. For some of us, that task might be easier to say than done because we can’t shut down our bodies and minds completely. Well, today is your lucky day, […]

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Fitness

6 Foods Your Body Needs To Fight Inflammation

Inflammation is the cause of many serious illnesses and we should protect our body from them. Happens when the immune system stops working properly and assumes that everything in the body is an infection. Fortunately, there are certain foods that fight inflammation naturally and we should eat them every day. Also: 5 Reasons perfect abs are […]

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Wellness

Skinny, One Chia Seed At the Time

Lately, everyone is obsessed with Chia seeds and with good reason, because they help suppress hunger and cleanse your system. The powerful antioxidant, omega-3 enriched seeds are versatile and easily enjoyed in salads and smoothies. Watch how to eat them to lose weight. Also: 3 Detox smoothies to blast that ‘party’ fat  Chia seeds are proud members of the […]

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Wellness

How to Lose Weight by The End of Each Day

If you want to lose weight successfully, you have to set easy goals that you can tackle everyday. Don’t think long term, just think until the end of the day. Surround yourself with tools that will aide your weight loss efforts or at least prevent you from gaining a pound by bedtime. What to do? […]

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Fitness

Can I Lose Weight At The Office? YEP!

Why is it so difficult to lose weight while you are at work? Easy, because you are stressed out all day long and can’t make healthy choices. It’s not impossible, but it takes some work. We’re going to give you simple tips so you can shed and not gain pounds during your 9 to 5 day […]

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Wellness

Thanksgiving leftovers? We gotcha covered!

You had an amazing feast and now you’re looking forward to the leftovers. Watch these five amazing hacks from our friends at BuzzFeed so you’ll know what to do. Simple, delicious and very creative! Image by Milena Prinzi  Twitter @FoodvsEvil #FoodvsEvil 

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Fitness

5 Reasons Perfect Abs Are Like A Perfect Boyfriend

Abs are like the perfect boyfriend, we all want them, but very few of us have them. Why? Well, in the case of abs it has to do with genetics and the way our abdominal muscles are built. When it comes to boyfriends, the answer is a little more complicated. In any case, consider these facts before […]

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