You’re still eating, drinking, and celebrating as if you’re on vacation. My friend, Fall is upon us and it’s time to detox. If you have a blender, veggies and a tall glass you’re in luck. There’s nothing like a green, protein filled smoothie to cleanse your system and remind your intestines who’s boss! Follow us @FoodvsEvil Also: How to […]
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Some of us like to exercise, but only if we have support. It’s awesome to have a workout buddy or attend a fitness class, but sometimes that’s not possible. Luckily, there are the physioballs, you know, the big yoga balls you always see at the gym?! You probably don’t know what to do with them and we’re here to […]
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Everything we eat impacts the way we feel and look. If we eat junk, saturated, fatty, and artificial flavored food, our system will eventually shut down. Our digestion will become challenging to say the least, and problems like constipation, irritated colon and irritable bowel syndrome (IBS) will surface. On the other hand, healthier foods have […]
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You probably have a pretty balanced diet filled with vitamins, minerals and nourishing ingredients that maintain your weight on point. You feel healthy, full of energy, but you don’t understand why your skin and hair don’t look their best. The thing is, you’re probably missing key ingredients that renew your cells and keep you young. What’s […]
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We all crave a fit body with toned abs, arms and firmer butt and legs. There’s no reason why we can’t have it. Some of us are ‘allergic’ to weights and get bored easily doing reps. What to do? Well, fortunately medicine balls are available at most gyms are the perfect tool to increase resistance, endurance and strength.You […]
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Aaah! The beginning of summer is here and with the heat comes the pool, beaches, night cookouts, bathing suits and flabby arms? Ditch your summer sweater because we rounded up easy arm exercises to strengthen your back, balance your shoulders and tone your arms. Go shopping for tank tops because summer never looked this good! Follow us @FoodvsEvil […]
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We try very hard to delay and defy aging as long as possible. We buy expensive beauty products, make homemade ones and stay away from the sun. That’s all great, but what about your diet? Did you know that certain foods just make you older when you eat them? Yup! Here they are, so eat them with […]
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This vitamin is very important for your weight loss efforts, because affects a hormone called leptin, which helps burn fat. We all have a deficiency of vitamin D because the main source is the sun and most of us get very little of it on a daily basis. Nutritionists recommend a daily dosage of 1000 […]
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Did you know that beets were the most sought after ingredients used in ancient Russian medicine to cure almost every disease? Yes, and finally the west is catching up. The health benefits of beets are many thanks to the great quantities of vitamins, amino acids and minerals present in the root. Look what they are good for. Follow […]
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Don’t worry, we were a bit skeptical about it too, but it turns out that certain yoga poses aid weight loss by eliminating fat accumulated in some parts of the body. These positions are meant to help you burn calories and flatten your stomach. All you need is 20 minutes a day to eliminate those extra pounds that […]
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