Author: Food vs Evil

Beauty & Wellness With a Dash of Entertainment and Style.
cabello desintoxicado castaño y largo

Qué es el detox capilar y por qué lo necesitas

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El proceso de detox para el cabello consiste en una limpieza profunda de las hebras y el cuero cabelludo. Esta técnica es muy importante para nivelar el pH del cuero cabelludo, eliminar la acumulación y residuos de los productos. Si tienes el cabello graso, pesado y las hebras pegadas, lo más probable es que necesites un detox. Afortunadamente, no tienes que ir a un salón a hacer dicho tratamiento, ya que puedes comprar un sistema de lavado detox en la farmacia. Sigue leyendo, porque aquí te explicamos todo sobre el procedimiento.

Lee más: Aceite de oliva para un cabello brillante y fuerte

Cómo hacer un tratamiento detox capilar casero

Debes hacer un detox capilar dos veces al mes.

El objetivo del detox capilar es eliminar todas las impurezas acumuladas en el cabello. Cada vez que lavas el cabello, aplica productos de estilo, usas cepillos y herramientas calientes, se acumula producto en el cabello. Con el pasar de los días, y la aplicada de más productos, los folículos capilares se van tapando y llenando de residuos. Cuando esto sucede, el cabello se siente pegado, aceitoso y pesado. Estas son indicaciones de que necesitas un detox. Para eso existen sistemas de lavado diseñados para eliminar residuos de las hebras y nivelar el pH de cuero cabelludo. Hay varios sistemas en el mercado, pero no todos son hidratantes, ya que además de eliminar las impurezas, le quitan los aceites naturales a las hebras.

Por qué es importante desintoxicar el pelo y cuero cabelludo

El detox capilar es bueno para nivelar el pH del cuero cabelludo.

Un cabello saludable y fuerte comienza de raíz, es decir, desde el cuero cabelludo. Cuando éste se encuentra sano, el cabello luce largo, abundante, con cuerpo y movimiento. De lo contrario, el cuero cabelludo se reseca, desarrolla escamas, y el pelo luce graso y pegado. Es importante desintoxicar el cuero cabelludo y el cabello una vez a la semana si lo tienes lacio u ondulado y una vez al mes si es rizado o crespo. Además del sistema de lavado, hoy en día hay productos especiales como el suero de pre-lavado y los exfoliadores capilares.

R.A.W. SCALP CARE REBALANCE SCALP OIL

Un suero de pre-lavado como Biolage R.A.W. Scalp Care Rebalance Scalp Oil tiene la función de desintoxicar el cuero cabelludo antes de aplicar el sistema de lavado. Este producto ayuda a nivelar el pH del mismo, ofrece hidratación y lo protege de las herramientas calientes. Por otro lado, el exfoliador capilar, elimina la grasa y producto acumulado en el cuero cabelludo.


Scalp Inergy Gentle Exfoliating Paraben Free Scalp Scrub

Te recomendamos Nexxus Scalp Inergy Gentle Exfoliating Paraben Free Scalp Scrub. Este scrub contiene amino ácidos y aceites hidratantes que limpian profundamente e hidratan al mismo tiempo.

El vinagre de cidra de manzana nivela el pH de organismo y cuero cabelludo.

Para las amantes de los remedios caseros, el vinagre de cidra de manzana es bueno, para hacer un detox capilar, pero puede irritar el cuero cabello. Por lo tanto, te recomendamos diluirlo en agua y agregar un par de gotas de aceite de coco o de vitamina E, especialmente si tienes el cabello y cuero cabelludo sensible.

Coloca la solución en una botella con atomizador o en un recipiente y aplica con un algodón lleno de vinagre. Cabe mencionar que el vinagre de sidra de manzana tiende a dejar un olor intenso en tu cabello.

Aprovecha que ahora tienes un poquito más de tiempo y haz un detox capilar.

Boho Waves Stunned at NYFW 21

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Our favorite look from the virtual NYFW21 was the free spirited waves created by TRESemmé’s Stylist Tyler Laswell for Rebecca Minkoff. Inspired by the NYC “It Girl” these waves represent the effortless glamour of the socialites from the City that Never Sleeps. Find out how to recreate this look at home by reading Laswell’s detailed how-to step-by-step guide. Of course, we’ll show you the products you need to finesse these boho-chic waves.

Read More: 5 Fierce Eye Makeup Looks to Standout With Your Mask

1. Start sectioning dampened hair.

free spirited waves wet hair
Start with damped hair to create texture.

The first step is to section off a medium-sized portion of hair just above the nape and gather the rest into a topknot. Dampen the sectioned hair with water and then apply a volumizer like TRESemmé Volumizing Hair Thickening Spray from roots to ends.TRESemmé Volumizing Hair Thickening Spray.

2. Prep your hair for free spirited waves.

Lift sections of hair up, tightening roots against the back of the head while blowdrying. With each new section of hair, apply the thickening spray and blowdry. TRESemmé Dry Texture Finishing. After blowdrying the entire hair, spritz TRESemmé Dry Texture Finishing Spray and then lightly tease strands section by section, working from ends to roots.

3. Design free spirited waves.

free spirited waves long waves

Using a 1-inch curling iron, wrap sections of hair from the roots twice around the barrel, hold for a few seconds, release and move down the strand, and then wrap in the opposite direction. Continue this rotation until the full strand is completed and repeat throughout the rest of the head.

4. Tease and seal your waves.

Lastly, tease the crown to add volume behind the head. Apply a serum from mid to ends to add shine. Try TRESemmé Keratin Smooth Shine Serum. After the serum, finish the look with TRESemmé Compressed Micro Mist Hair Spray Boost Level 3 to add a very natural hold to your free spirited waves.

How To Succeed With Keto Or Any Other Diet

How To Succeed With Keto Or Any Other Diet

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The first thing we cut out when we decide to lose some extra pounds is carbs, simple and complex ones. Why? Because carbs turn to sugar, sugar into fat, and fat into weight gain. The keto or ketogenic diet follow this simple principle. It’s all about a no carbs, high fat, and protein diet to turn your metabolism into a ketosis state. In other words, your metabolism burns fat for energy and becomes exceptionally efficient. The result is rapid weight loss, followed by a standard plateau state once your system gets used to the new diet.

Keep reading, because we dive into this keto thing.

Read more: Top 10 Health & Wellness Trends To Focus On Quarantine

How To Succeed With Keto Or Any Other Diet
Never diet alone, or you won’t succeed in the long term.

The best thing about the keto diet is that you learn how to eat well. You choose lean fats, clean proteins, and greens, instead of simple carbs and sugar. In no time, your body gets used to it and stops cravings triggered by carbs and sugar. In addition to weight loss, the keto diet reduces insulin and blood sugar levels.

How to achieve weight loss success

  1. If you want to succeed with any diet, planning is critical: The first thing you have to do is clean out your pantry. Get rid of all your junk food, pasta, rice, tortillas, and anything with flour.
  2. Announce that you’re starting a diet: Yes, unless you leave alone, weight loss is a community effort. There’s no success unless everyone around you supports your weight loss journey. Meaning, your peers need to be in the know and on board with your weight loss process. Why? Because you want to avoid temptation and cravings while you try this new diet.
  3. Keep a food diary: You’ll be surprised how much food you’ll eat with this diet, but it’s imperative to keep track of everything you eat in a day. You’ll notice a change in your mood, your bowel movements, and energy levels. It’s an adjustment, and your body and brain need to get used to it.
  4. Learn how to food shop: Gravitate towards the dairy, meat, and poultry departments. These are your new niches because everything has a high-fat content, exactly what you need for the keto diet. Load on veggies, fresh and frozen, but stay away from canned ones. Summer is the best season to start a new diet plan since there’s an overload of produce in the supermarket and more options.
  5. Keep an eye on fruits: Yes, fruits have natural sugars, but at the end of the day is sugar, and you don’t want to consume much of it. Two servings a day is enough to start.
  6. Stay hydrated with electrolytes: This is a significant point because you need to replenish your system, and tap or regular water is not enough. Instead, buy water with electrolytes, but stay away from energy drinks since they have a lot of sugar.

Lastly… relax, you got this, and you can do it. Since this diet is becoming very popular, there are entire food aisles in supermarkets with products dedicated to assisting keto dieters. It’s going to be hard at the beginning while your body is adjusting to the new food intake, and you’ll be hangry, but it will only take two weeks. The best thing about this diet is that it’s sustainable, and you can do it long term. Remember to allow yourself one cheat day as a reward to eat the carbs you’re missing so much. Of course, in moderation, because you don’t want to regret your choice.

Does Rosemary Oil Helps Hair Growth? Let’s Find Out

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The most crucial benefit of rosemary oil for hair is that it encourages hair growth. In certain Mediterranean cultures, they have used this oil as a remedy to treat hair loss for centuries. In this article, we are going to explore the benefits of this oil and if it actually aids hair growth. We will also explore why it is so prevalent in so many home remedies. Keep reading to learn all the uses, myths, and truths about this natural oil.

Read More: The Nitty Gritty of the No-Poo Movement

Why You Should Use Rosemary Oil In Your Hair

Rosemary oil offers great benefits for your hair.

The reason why so many women use rosemary oil in remedies is due to its essential health benefits. For example, it has anti-inflammatory properties; it also stimulates nerves functions, hydrate dry scalp, control itchiness, and improves circulation.

The last benefit is the most relevant for hair since circulation is vital for a better blood supply to the hair follicles. Beyond stimulating hair growth, rosemary essential oil prevents premature graying and treats dandruff. As a result, the strands won’t dehydrate and die, and therefore, they fall out of the follicle, causing hair loss.

Rosemary Oil To Treat Hair Loss

In some cultures, women use rosemary oil for hair growth.

First of all, there is scientific evidence that rosemary oil can benefit nervous tissue. A study conducted on the subject revealed that carnosic acid, an active ingredient in the rosemary plant, repairs damage to capillary nerves. This ability to heal nerves can rejuvenate the nerves in the scalp, which can restore hair growth.

In another study, subjects with alopecia or baldness used rosemary leaf extract (different from essential oil) showed that it stimulated hair growth. The results were similar to those of the individuals who used minoxidil (remedy in Rogaine). As a result, the ingredient worked on baldness caused by a drop in the hormone testosterone.

How To Use Rosemary Oil For Hair

Apply rosemary oil at least once a week.

First of all, never apply the oil directly to the scalp because it could cause irritation. Secondly, make sure you First of all, never apply the oil directly to the scalp because it could irritate it. Secondly, make sure you don’t touch your eyes when handling it, as the oil can burn. There are two safe ways to apply the rosemary oil on your hair, and both techniques need another hydrating element. The first one is somewhat a direct application, and the second an indirect method using other hair products.

  • 5 Drops Rosemary Essential Oil.
  • 5 Drops Jojoba or Coconut Oil.

Instructions: Mix the two types of oils in a cup and apply it onto the scalp. Leave the mixture on your hair for a day or two and rinse. Otherwise, let it sit for at least 20 minutes before rinsing off.

5 Drops Rosemary Essential Oil.
1 Ounce Shampoo, Conditioner, or Leave-In Conditioner.

Instructions: Add five drops of rosemary essential oil to every ounce of shampoo, conditioner, or leave-in conditioner. Next, mix and apply the product onto the hair as you usually do. If your hair is delicate and brittle, we recommend combining the oil with the shampoo and rinse it off.

Caution: Please do not add rosemary oil to all three products; one product is more than enough.

Editor note: If you suffer from dermatitis, psoriasis, or sensitive scalp, consult your dermatologist before trying this home remedy. 

stretching exercises at home

5 Stretching Routines To Relax Your Joints + Burn Calories

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As the lockdown continues in many cities and countries around the world, our muscles are feeling the effect and strain of it all. We have spent more time sitting or laying down than we have ever done before. Among other things, we are complaining about tight joints, backache, neck pain, and bad posture.

Many people are protesting gym and fitness center closures by exercising in front of local government buildings in the United States (we don’t condone this behavior and believe it is excessive and uncalled for). Honestly, there’s no need to gather around fitness centers, share equipment, and facilities when there’s a pandemic going around and around. All you need to do is lay a mat or blanket on your carpet and do some stretching exercises to strengthen your core, tighten your muscles, and relax your joints.

Because we know how stressed and busy you are feeling right now, we did the homework for you. We searched online for the best exercises you can do in the comfort of your living room or bedroom to stretch your muscles, joints, and body.

Read More: 6 Quarantine Friendly Full-Body Workouts You Can Do In Your Living Room

If your city has or is lifting social distance restrictions soon, take your mat or blanket to a park or wide-open space and stretch out there, but of course, keep a safe distance, between 10 to 12 feet from the next person. This precaution is vital so you can exhale in and out safely without the risk of contaminating people near you.

Ease Your Back and Joints Pain

This series of stretching exercises are also great to improve your posture and also work great as an efficient post-workout cool down routine.

Strengthen Your Core and Increase Energy Levels

Believe it or not, the right exercising routine can boots your metabolism, therefore increasing your energy levels. After doing this combination of three easy moves, you’ll feel way more energized than you did before you arrived at your mat.

Burn and Expand Your Range of Motion

We adore exercise routines that offer a full-body workout, which helps you burn calories all day long, even after your workout. If you can stretch while doing it, even better! This combo offers that and way more.

Routine To Make You More Flexible

Flexibility is at the top of our fitness goals, and we’re sure it is on your list too. The more flexible our muscles are, the less the risk of injures. We’re not talking fitness injures; we’re referring to single risk factors injuries such as climbing stairs, twisting your foot, or bending down too low without the proper form.

Post Workout Recovery Routine

If you’re searching for 10 minutes or less post-workout recovery routine to relax your sore muscles, this one is perfect. With this sequence, your joints will ease, stretch and cool down. You’ll be ready to do it all over again tomorrow.

That’s it! We hope these easy-to-do stretching classes will help you relax your joints, release tension, ease backache, loosen your muscles, and sleep better without so many twists and turns.

aceite de oliva y aceitunas

Aceite de oliva para un cabello brillante y fuerte

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Los beneficios del aceite de oliva para el cabello se deben a los componentes del mismo. En cuanto a la salud se refiere, este aceite natural es bueno para adelgazar, acelerar el metabolismo, bajar el colesterol, regular el pH del organismo y el proceso de digestión. Sus favores para la piel y el cabello son importantes, ya que el aceite de oliva, especialmente el extra virgen, es rico en vitamina E,  Omega 3, Omega 6 y ácidos grasos. La vitamina E ofrece humectación, y las omegas eliminan las toxinas y radicales libres del organismo. En este artículo nos vamos a enfocar en los beneficios de este aceite en el cabello y cuero cabelludo para que lo empieces a usar.

Lee más: Revive tus hebras marchitas y piel con manzanilla

Cuál es el mejor aceite de oliva para el cabello

El aceite de oliva extra virgen es el mejor para tu cabello.

Existen diferentes variedades del aceite de oliva, pero para la piel y el cabello te recomendamos usar el virgen y extra virgen. Esto se debe a que este tipo de aceite fue extraído directamente del árbol, moliendo las aceitunas, para así conservar su intensidad, acritud, sabor y beneficios máximos. El resultado es un aceite de oliva con menos nivel de ácido oleico que las otras variedades. El virgen y extra virgen tiene una mayor concentración de las vitaminas y minerales naturales que se encuentran en las aceitunas.

La otras clases del aceite son: el aceite de oliva puro o mezclado, el refinado y el aceite de orujo. Estos aceites son mejores para el consumo que para la belleza. El beneficio más importante del aceite de oliva es que ofrece una hidratación e humectación profunda gracias a su concentración de vitamina E. Es por eso que culturas han usado este aceite para tratar la resequedad del cabello, el frizz y la falta de brillo de las hebras por años. Este aceite es bueno para todas las texturas de cabello, desde la fina y lacia hasta la encrespada y rígida.

Receta para suavizar tu pelo

El aceite de oliva es una ingrediente natural para darle brillo al pelo.
  • 1 Cucharada de aceite de oliva extra virgen.
  • 2 Cucharadas de miel.
  • 1 Yema de huevo rica en proteínas.

Instrucciones: Mezcla bien toso los ingredientes en un recipiente de vidrio hasta obtener una consistencia cremosa. Aplica la masilla en el cabello y déjalo reposar durante 20 minutos. Seguidamente, enjuaga el cabello con agua fría y procede a lavar el mismo con tu sistema de lavado favorito. Después de aplicar esta mascarilla casera notarás que tu cabello luce suave, manejable y súper brillante.

Enjuague tibio para calmar el cuero cabelludo irritado

El enjuague caliente es un milagro para el cuero cabelludo.

La vitamina E, las omegas y antioxidantes del aceite de oliva, hacen de éste un remedio efectivo para el cuero cabelludo irritado. Ya sea por culpa de tratamientos químicos, o trastornos como la caspa y la dermatitis, el aceite de oliva ayuda a calmar la rasquiña y a tratar la inflamación del cuero cabelludo. Cuando tienes el cuero cabelludo en llamas, y súper irritado que te duele al tacto, aplica un enjuague caliente.

  • Simplemente calienta una taza de aceite de oliva y aplícala en el cuero cabelludo.

Instrucciones: Déjalo reposar hasta que el aceite de enfríe un poco. Después, aplica en el cuero cabelludo y deja que haga efecto durante 20 minutos. Masajea el aceite con las yemas de los dedos.

Finalmente, según los naturalistas, el aceite de oliva también incentiva el crecimiento del cabello.

Beneficios de la sábila para el cabello (y piel)

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Remedios caseros hay muchos, pero ninguno tan efectivo como la sábila para el cabello. Esta planta con características extraterrestres y propiedades medicinales, ha sido utilizada en remedios desde el imperio romano. Los beneficios antibacterianos de sus cristales gelatinosos, son buenos para aliviar infecciones de la piel y del cuero cabelludo. ¿Cuáles son las propiedades de […]