Does Rosemary Oil Helps Hair Growth? Let’s Find Out

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The most crucial benefit of rosemary oil for hair is that it encourages hair growth. In certain Mediterranean cultures, they have used this oil as a remedy to treat hair loss for centuries. In this article, we are going to explore the benefits of this oil and if it actually aids hair growth. We will also explore why it is so prevalent in so many home remedies. Keep reading to learn all the uses, myths, and truths about this natural oil.

Read More: The Nitty Gritty of the No-Poo Movement

Why You Should Use Rosemary Oil In Your Hair

Rosemary oil offers great benefits for your hair.

The reason why so many women use rosemary oil in remedies is due to its essential health benefits. For example, it has anti-inflammatory properties; it also stimulates nerves functions, hydrate dry scalp, control itchiness, and improves circulation.

The last benefit is the most relevant for hair since circulation is vital for a better blood supply to the hair follicles. Beyond stimulating hair growth, rosemary essential oil prevents premature graying and treats dandruff. As a result, the strands won’t dehydrate and die, and therefore, they fall out of the follicle, causing hair loss.

Rosemary Oil To Treat Hair Loss

In some cultures, women use rosemary oil for hair growth.

First of all, there is scientific evidence that rosemary oil can benefit nervous tissue. A study conducted on the subject revealed that carnosic acid, an active ingredient in the rosemary plant, repairs damage to capillary nerves. This ability to heal nerves can rejuvenate the nerves in the scalp, which can restore hair growth.

In another study, subjects with alopecia or baldness used rosemary leaf extract (different from essential oil) showed that it stimulated hair growth. The results were similar to those of the individuals who used minoxidil (remedy in Rogaine). As a result, the ingredient worked on baldness caused by a drop in the hormone testosterone.

How To Use Rosemary Oil For Hair

Apply rosemary oil at least once a week.

First of all, never apply the oil directly to the scalp because it could cause irritation. Secondly, make sure you First of all, never apply the oil directly to the scalp because it could irritate it. Secondly, make sure you don’t touch your eyes when handling it, as the oil can burn. There are two safe ways to apply the rosemary oil on your hair, and both techniques need another hydrating element. The first one is somewhat a direct application, and the second an indirect method using other hair products.

  • 5 Drops Rosemary Essential Oil.
  • 5 Drops Jojoba or Coconut Oil.

Instructions: Mix the two types of oils in a cup and apply it onto the scalp. Leave the mixture on your hair for a day or two and rinse. Otherwise, let it sit for at least 20 minutes before rinsing off.

5 Drops Rosemary Essential Oil.
1 Ounce Shampoo, Conditioner, or Leave-In Conditioner.

Instructions: Add five drops of rosemary essential oil to every ounce of shampoo, conditioner, or leave-in conditioner. Next, mix and apply the product onto the hair as you usually do. If your hair is delicate and brittle, we recommend combining the oil with the shampoo and rinse it off.

Caution: Please do not add rosemary oil to all three products; one product is more than enough.

Editor note: If you suffer from dermatitis, psoriasis, or sensitive scalp, consult your dermatologist before trying this home remedy. 

stretching exercises at home

5 Stretching Routines To Relax Your Joints + Burn Calories

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As the lockdown continues in many cities and countries around the world, our muscles are feeling the effect and strain of it all. We have spent more time sitting or laying down than we have ever done before. Among other things, we are complaining about tight joints, backache, neck pain, and bad posture.

Many people are protesting gym and fitness center closures by exercising in front of local government buildings in the United States (we don’t condone this behavior and believe it is excessive and uncalled for). Honestly, there’s no need to gather around fitness centers, share equipment, and facilities when there’s a pandemic going around and around. All you need to do is lay a mat or blanket on your carpet and do some stretching exercises to strengthen your core, tighten your muscles, and relax your joints.

Because we know how stressed and busy you are feeling right now, we did the homework for you. We searched online for the best exercises you can do in the comfort of your living room or bedroom to stretch your muscles, joints, and body.

Read More: 6 Quarantine Friendly Full-Body Workouts You Can Do In Your Living Room

If your city has or is lifting social distance restrictions soon, take your mat or blanket to a park or wide-open space and stretch out there, but of course, keep a safe distance, between 10 to 12 feet from the next person. This precaution is vital so you can exhale in and out safely without the risk of contaminating people near you.

Ease Your Back and Joints Pain

This series of stretching exercises are also great to improve your posture and also work great as an efficient post-workout cool down routine.

Strengthen Your Core and Increase Energy Levels

Believe it or not, the right exercising routine can boots your metabolism, therefore increasing your energy levels. After doing this combination of three easy moves, you’ll feel way more energized than you did before you arrived at your mat.

Burn and Expand Your Range of Motion

We adore exercise routines that offer a full-body workout, which helps you burn calories all day long, even after your workout. If you can stretch while doing it, even better! This combo offers that and way more.

Routine To Make You More Flexible

Flexibility is at the top of our fitness goals, and we’re sure it is on your list too. The more flexible our muscles are, the less the risk of injures. We’re not talking fitness injures; we’re referring to single risk factors injuries such as climbing stairs, twisting your foot, or bending down too low without the proper form.

Post Workout Recovery Routine

If you’re searching for 10 minutes or less post-workout recovery routine to relax your sore muscles, this one is perfect. With this sequence, your joints will ease, stretch and cool down. You’ll be ready to do it all over again tomorrow.

That’s it! We hope these easy-to-do stretching classes will help you relax your joints, release tension, ease backache, loosen your muscles, and sleep better without so many twists and turns.

aceite de oliva y aceitunas

Aceite de oliva para un cabello brillante y fuerte

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Los beneficios del aceite de oliva para el cabello se deben a los componentes del mismo. En cuanto a la salud se refiere, este aceite natural es bueno para adelgazar, acelerar el metabolismo, bajar el colesterol, regular el pH del organismo y el proceso de digestión. Sus favores para la piel y el cabello son importantes, ya que el aceite de oliva, especialmente el extra virgen, es rico en vitamina E,  Omega 3, Omega 6 y ácidos grasos. La vitamina E ofrece humectación, y las omegas eliminan las toxinas y radicales libres del organismo. En este artículo nos vamos a enfocar en los beneficios de este aceite en el cabello y cuero cabelludo para que lo empieces a usar.

Lee más: Revive tus hebras marchitas y piel con manzanilla

Cuál es el mejor aceite de oliva para el cabello

El aceite de oliva extra virgen es el mejor para tu cabello.

Existen diferentes variedades del aceite de oliva, pero para la piel y el cabello te recomendamos usar el virgen y extra virgen. Esto se debe a que este tipo de aceite fue extraído directamente del árbol, moliendo las aceitunas, para así conservar su intensidad, acritud, sabor y beneficios máximos. El resultado es un aceite de oliva con menos nivel de ácido oleico que las otras variedades. El virgen y extra virgen tiene una mayor concentración de las vitaminas y minerales naturales que se encuentran en las aceitunas.

La otras clases del aceite son: el aceite de oliva puro o mezclado, el refinado y el aceite de orujo. Estos aceites son mejores para el consumo que para la belleza. El beneficio más importante del aceite de oliva es que ofrece una hidratación e humectación profunda gracias a su concentración de vitamina E. Es por eso que culturas han usado este aceite para tratar la resequedad del cabello, el frizz y la falta de brillo de las hebras por años. Este aceite es bueno para todas las texturas de cabello, desde la fina y lacia hasta la encrespada y rígida.

Receta para suavizar tu pelo

El aceite de oliva es una ingrediente natural para darle brillo al pelo.
  • 1 Cucharada de aceite de oliva extra virgen.
  • 2 Cucharadas de miel.
  • 1 Yema de huevo rica en proteínas.

Instrucciones: Mezcla bien toso los ingredientes en un recipiente de vidrio hasta obtener una consistencia cremosa. Aplica la masilla en el cabello y déjalo reposar durante 20 minutos. Seguidamente, enjuaga el cabello con agua fría y procede a lavar el mismo con tu sistema de lavado favorito. Después de aplicar esta mascarilla casera notarás que tu cabello luce suave, manejable y súper brillante.

Enjuague tibio para calmar el cuero cabelludo irritado

El enjuague caliente es un milagro para el cuero cabelludo.

La vitamina E, las omegas y antioxidantes del aceite de oliva, hacen de éste un remedio efectivo para el cuero cabelludo irritado. Ya sea por culpa de tratamientos químicos, o trastornos como la caspa y la dermatitis, el aceite de oliva ayuda a calmar la rasquiña y a tratar la inflamación del cuero cabelludo. Cuando tienes el cuero cabelludo en llamas, y súper irritado que te duele al tacto, aplica un enjuague caliente.

  • Simplemente calienta una taza de aceite de oliva y aplícala en el cuero cabelludo.

Instrucciones: Déjalo reposar hasta que el aceite de enfríe un poco. Después, aplica en el cuero cabelludo y deja que haga efecto durante 20 minutos. Masajea el aceite con las yemas de los dedos.

Finalmente, según los naturalistas, el aceite de oliva también incentiva el crecimiento del cabello.

Frida Kahlo mural

8 Lessons from Frida Kahlo to Turn Emotional Chaos into Order

Lucia PrinziLeave a comment

As countries and cities around the world are finally flattening the infected and death curve created by the Covid19 pandemic, lifting quarantine restrictions is happening. For millions, life will never be the same due to the massive loss of life, jobs, economic security, and also freedoms. Sadly, the world we left before this pandemic started, it’s not the one we will be returning to.

“Nothing is absolute. Everything changes, everything moves, everything revolves, everything flies and goes away” ~ Frida Kahlo.

As governors slowly lift restrictions, one that could and should stay in place is social distancing. Six-feet are essential to keep the virus at bay until there’s a proven, effective vaccine, and everyone takes it. The last part is critical to have herd immunity and suppress the virus, but it’s difficult since it takes time to develop them and make them available to all at the same time. Another critical issue is that many people don’t believe in vaccines due to ethical, religious, or behavioral beliefs and don’t take them nor give them to their children.

“I am not sick… I am broken” ~ Frida Kahlo.

Protesters around the country are voicing their concerns and fears regarding the vaccine, opening businesses, social distancing restrictions, unemployment, and travel restrictions, among other topics. How can we go back to “normal” if the virus is still lurking around, very much alive and well? It seems that the only thing that has slow it down is our social isolation practices.

“I paint self-portraits because I am so often alone, because I am the person I know best” ~ Frida Kahlo.

For many, the latter issue is too challenging to accept, and it’s understandable since we’re social beings by nature who can’t thrive in isolation, or can we?

“I think that little by little I’ll be able to solve my problems and survive”~ Frida Kahlo.

Read More: This Millennial Fought (and won) the Fight Against Breast Cancer

Frida Kahlo mural
Frida Kahlo Mural by Matt Brown.

“I never paint dreams or nightmares; I paint my own reality” ~ Frida Kahlo.

Frida Khalo lived critical years of her life in isolation and went on to become one of the greatest painters in history. While being socially distanced from everyone, she was able to think, create, wonder, and experience the world through her imagination and pain. She used her broken body as her primary source of inspiration and was able to discover who she was and what was her purpose in life. She accomplishes greatness in the arts without any distractions.

“The only thing I know is that I paint because I need to” ~ Frida Kahlo.

Can we do that? Can we take advantage of this prolonged pause, sort out through all the noise, and distractions of our daily routines? What about finally get into baking, learn a second language, teach yourself how to play an instrument, start that blog, your desired virtual shop, or YouTube Channel. How about taking a Zumba class online, getting a virtual Yoga certification, or start a keto or vegan diet. I mean, the possibilities are endless since most classes, courses and certifications have moved online. You can finally complete your degree or that training program you always wanted at home without feeling guilty of missing out.

“At the end of the day we can endure much more than we think we can” ~ Frida Kahlo.

Today is Cinco de Mayo, a.k.a the triumph of the Mexican military in Puebla, Mexico, in 1862 over the French forces of Napoleon III. Apart from making a toast with virtual Margaritas, what better way to celebrate this historical event than by sprinkling a few valuable life lessons from Frida’s quotes throughout this post to ease our anxiety. I have been thinking a lot about her since NYC went into lockdown, and we started to deal with this new reality. These quotes have carried and lifted me through this pandemic, and they might inspire you too. 

“I hope the exit is joyful and I hope never to return” ~ Frida Kahlo.

Happy Cinco de Mayo!

Beneficios de la sábila para el cabello (y piel)

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Remedios caseros hay muchos, pero ninguno tan efectivo como la sábila para el cabello. Esta planta con características extraterrestres y propiedades medicinales, ha sido utilizada en remedios desde el imperio romano. Los beneficios antibacterianos de sus cristales gelatinosos, son buenos para aliviar infecciones de la piel y del cuero cabelludo. ¿Cuáles son las propiedades de […]