Want wellness tips to improve your life? Want to sleep better, work more efficiently, feel energized on a daily basis, strong and healthy? You landed on the right page.
¿Quieres consejos de bienestar para mejorar tu estilo de vida? ¿Quiere dormir mejor, trabajar de manera más eficiente, sentirte energizada todos los días, fuerte y saludable? Llegaste a la página correcta.
Why is fiber considered your diet’s best friend? Well, because, fiber-rich foods take longer to digest. As a result, you feel full for a longer period of time. Also, it helps you eliminate toxins and keep your intestines running smoothly. There are two different types of fiber: soluble, which can be easily mixed with water and […]
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The traditional Thanksgiving menu is delicious, but quite challenging for vegetarians and especially vegans. Since such a small percentage of the population are practicing vegans, most hosts don’t consider their diet needs when planning a menu. What to do? You don’t have to skip the great feast, nor celebrate on an empty stomach because you can easily whip […]
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¿Por qué algunos días tienes el vientre hinchado y otros no? La respuesta tiene que ver con el tipo de alimentos y bebidas que consumes. Hay alimentos que producen gas e inflaman el vientre porque no se digieren con tanta facilidad y se quedan atrapados en el colon. Si quieres disfrutar de una barriga plana, […]
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Rica en antioxidantes, vitaminas, minerales y fibra, la calabaza es maravillosa para adelgazar. Una taza del vegetal cocido únicamente contiene un gramo de grasa, pero 11% del contenido total del alimento es pura fibra. Gracias al valor tan alto de fibra, la calabaza es perfecta para bajar de peso. Entre más fibra los alimentos contengan, […]
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The weight loss struggle is real and once you’re on track, you don’t want anything to derail your effort. Snacks tend to do that, when mid-morning/afternoon cravings strike, the first thought is to reach for a bag of potato chips. Are you looking for a healthy alternative? How about a low-calorie, salty and crunchy snack […]
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Smoothies are an excellent weight loss alternative, but only if you prepare them correctly. If you don’t, well, let’s say, you’ll be drinking thousands of calories which you could easily get with a truly satisfying cup of ice cream. To make them right, you must apply some math. You need to keep the calorie count in check […]
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¿Eres de las que te gusta cocinar, pero no te gusta lavar los platos? Amiga, te comprendo porque no eres la única. Siempre estoy en busca de recetas deliciosas que se puedan cocinar en un solo sartén para alimentar a toda la familia sin tener que lavar tantos platos. Como siempre Giselle Blondet está al rescate para ayudarte en la […]
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Home remedies are very IN today because most people are truly fed up with taking prescription medicine to cure simple ailments. Homeopathic medicine has been around for centuries, and certain cultures rely solely on the practice. Spices are usually at the center of the recipes and we put together a small list to cure specific conditions. Follow […]
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Whether you’re a fan of home remedies or not, there’s one thing you can’t deny, beauty starts from within. There are certain spices you should include in your diet because they have the power to enhance your beauty routine and unveil the full potential of your skin and hair. Bonus: These spices are really good for […]
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Normalmente se nos olvida incluir las semillas en nuestra dieta diaria y al no hacerlo, nos perdemos de innumerables beneficios para nuestra salud y belleza. Las siguientes semillas son ricas en vitaminas, minerales y antioxidantes que transforman dramáticamente la apariencia y textura de tu piel. ¿Qué estás esperando? Síguenos @FoodvsEvil También: 5 Velas aromáticas que alivian malestares […]
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